Citrus-Honey Glazed Salmon with Wilted Spinach and Garlic
Oven-baked salmon glazed with a bright citrus-honey sauce, served on a bed of garlic-wilted spinach for a light, nutritious meal. This Mediterranean-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, orange juice, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) salmon fillets
- 1/4 cup fresh orange juice
- 2 tbsp fresh lemon juice
- 2 tbsp honey
- 1 tbsp soy sauce
- 4 minced garlic cloves
- 3 tbsp olive oil
- 6 cups baby spinach
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 2 tbsp honey, 1 tbsp soy sauce, and 1 minced garlic clove.
- Step 2: Place 4 salmon fillets on a lined baking sheet and brush each with the citrus-honey glaze. Bake for 12-15 minutes until salmon is opaque and flakes easily with a fork.
- Step 3: While salmon bakes, heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 4: Add 6 cups baby spinach and 1 tsp salt, sautéing for 3-4 minutes until spinach is wilted but still vibrant.
- Step 5: Remove spinach from heat, season with 1/2 tsp black pepper, and serve alongside the glazed salmon.









