Citrus-Infused Black Bean and Corn Salad
A refreshing black bean and corn salad tossed in a zesty citrus dressing with fresh herbs, perfect as a side or light meal. This Latin American-inspired salad recipe (vegetarian, gluten free), ready in about 15 minutes, pairs black beans, corn kernels, red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups cooked or canned, rinsed and drained black beans
- 1 1/2 cups fresh or frozen, thawed corn kernels
- 1 medium, diced into 1/2-inch pieces red bell pepper
- 1/4 cup finely chopped red onion
- 1/3 cup chopped fresh cilantro
- 1/3 cup fresh orange juice
- 2 tablespoons fresh lime juice
- 3 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 2 cups cooked or canned black beans (rinsed and drained), 1 1/2 cups fresh or thawed corn kernels, 1 medium red bell pepper diced into 1/2-inch pieces, 1/4 cup finely chopped red onion, and 1/3 cup chopped fresh cilantro.
- Step 2: In a separate small bowl, whisk together 1/3 cup fresh orange juice, 2 tablespoons fresh lime juice, 3 tablespoons olive oil, 1/2 teaspoon ground cumin, 3/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- Step 3: Pour the citrus dressing over the bean and corn mixture and toss gently until everything is evenly coated.
- Step 4: Refrigerate for at least 30 minutes to allow flavors to meld before serving chilled or at room temperature.









