Citrus-Marinated Grilled Chicken with Fresh Mint and Parsley Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

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Juicy grilled chicken thighs marinated in bright citrus and garlic, paired with a fresh herb salad for a vibrant meal. This Mediterranean-inspired chicken recipe, ready in about 82 minutes, pairs boneless skinless chicken thighs, lemon juice, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 70 min Cook: 12 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup lemon juice, 1/4 cup orange juice, 3 tbsp olive oil, 4 minced garlic cloves, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper. Add 1.5 lbs boneless skinless chicken thighs and coat thoroughly. Marinate in the refrigerator for at least 1 hour.
  2. Step 2: Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 5-6 minutes per side until cooked through and juices run clear.
  3. Step 3: While chicken grills, combine 1/4 cup chopped fresh mint, 1/4 cup chopped fresh parsley, 1 small thinly sliced red onion, and 1 diced medium cucumber in a bowl. Toss with 2 tbsp olive oil and 1 tsp lemon zest.
  4. Step 4: Serve the grilled chicken thighs over the fresh mint and parsley salad for a bright and herbaceous dish.

Frequently asked questions

How long does Citrus-Marinated Grilled Chicken with Fresh Mint and Parsley Salad take to make?

Total time is about 82 minutes (70 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Citrus-Marinated Grilled Chicken with Fresh Mint and Parsley Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.

Can I substitute ingredients in Citrus-Marinated Grilled Chicken with Fresh Mint and Parsley Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Marinated Grilled Chicken with Fresh Mint and Parsley Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Citrus-Marinated Grilled Chicken with Fresh Mint and Parsley Salad?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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