Citrus-Marinated Grilled Pork Tenderloin

By AislePrompt Editorial · Published 2026-05-16 · Updated 2026-05-16

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender pork tenderloin marinated in a bright citrus and herb mixture, then grilled to juicy perfection with a flavorful crust. This American-inspired pork recipe, ready in about 35 minutes, pairs pork tenderloin, orange juice, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving

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Ingredients

1.5 lbs pork tenderloin
1/2 cup orange juice
1/4 cup lemon juice
4 garlic cloves, minced
3 tbsp olive oil
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme leaves
1 1/2 tsp salt
1 tsp black pepper
1 tbsp honey

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Instructions

Step 1: In a bowl, whisk together 1/2 cup orange juice, 1/4 cup lemon juice, 3 tbsp olive oil, 4 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1 tbsp fresh thyme leaves, 1 1/2 tsp salt, 1 tsp black pepper, and 1 tbsp honey until combined.
Step 2: Place 1.5 lbs pork tenderloin in a large resealable bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, preferably overnight, turning occasionally.
Step 3: Preheat grill to medium-high heat (about 400°F). Remove pork from marinade and discard marinade. Grill pork tenderloin for 15-20 minutes, turning every 5 minutes, until internal temperature reaches 145°F and outside is nicely charred.
Step 4: Let pork rest for 5 minutes before slicing into medallions. Serve warm with your choice of sides.