Coconut Aminos Mongolian Beef Stir-Fry
Tender flank steak strips in a sweet-savory coconut aminos glaze, paired with crisp snap peas and carrots for a vibrant, low-carb meal. This asian-inspired beef (keto, high protein) ready in about 25 minutes pairs Flank steak, Avocado oil, grated Fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 331 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz Flank steak
- 2 tbsp Avocado oil
- 1 tbsp grated Fresh ginger
- 3 cloves minced Garlic
- 3 tbsp Coconut aminos
- 1 tsp Sesame oil
- 1.5 cups Snap peas
- 1 cup julienned Carrots
- 1 tbsp Sesame seeds
Instructions
- Step 1: Thinly slice flank steak against the grain into 1/4-inch strips. Heat avocado oil in a wok over high heat until smoking slightly.
- Step 2: Add steak in a single layer and sear for 1 minute per side until browned; transfer to a plate. Reduce heat to medium.
- Step 3: Add ginger and garlic to the wok and stir for 30 seconds until fragrant. Pour in coconut aminos and sesame oil, stirring to combine.
- Step 4: Add snap peas and carrots, stirring constantly for 4 minutes until crisp-tender. Return steak to the wok and toss to coat in sauce for 1 minute.
- Step 5: Transfer to a plate, sprinkle with sesame seeds, and serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Coconut Aminos Mongolian Beef Stir-Fry take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut Aminos Mongolian Beef Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.
Can I substitute ingredients in Coconut Aminos Mongolian Beef Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut Aminos Mongolian Beef Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Coconut Aminos Mongolian Beef Stir-Fry keto?
Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
