Coconut Aminos Stir-Fried Asparagus and Bell Peppers
Bright, tangy vegetables stir-fried in savory coconut aminos with a hint of ginger for a quick, vibrant side dish. This asian-inspired whole30 ready in about 16 minutes pairs coconut aminos, avocado oil, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, trimmed and cut into 2-inch pieces asparagus
- 1 red, 1 yellow, thinly sliced bell peppers
- 2 tbsp coconut aminos
- 1 tbsp avocado oil
- 1 tsp, grated fresh ginger
- 2, minced garlic cloves
- 1/4 tsp black pepper
Instructions
- Step 1: Heat avocado oil in a large skillet over medium-high heat until shimmering (about 1 minute).
- Step 2: Add minced garlic and grated ginger, stirring for 30 seconds until fragrant but not browned.
- Step 3: Add asparagus and bell peppers, stirring constantly for 4-5 minutes until vegetables are crisp-tender and slightly charred at edges.
- Step 4: Pour in coconut aminos and add black pepper, tossing until vegetables are evenly coated and sauce thickens slightly (about 1 minute).
Frequently asked questions
How long does Coconut Aminos Stir-Fried Asparagus and Bell Peppers take to make?
Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut Aminos Stir-Fried Asparagus and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut aminos from drying out.
Can I substitute ingredients in Coconut Aminos Stir-Fried Asparagus and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut Aminos Stir-Fried Asparagus and Bell Peppers for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Coconut Aminos Stir-Fried Asparagus and Bell Peppers?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Absolutely perfect for a light meal. The bell peppers and asparagus were so crisp and flavorful.
- ★★★★★
Quick and tasty, as expected.
- ★★★★★
My kids even asked for seconds! Whole30 approved and so delicious.
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