Coconut Water-Infused Berry Smoothie with Chia Seeds
A hydrating, migraine-preventative smoothie rich in electrolytes and antioxidants, ideal for Whole30 reintroduction phases. This Tropical-inspired breakfast recipe, ready in about 5 minutes, blends unsweetened coconut water, frozen mixed berries, avocado into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/4 cup unsweetened coconut water
- 1/2 cup frozen mixed berries
- 1/4 medium, pitted avocado
- 1 tbsp chia seeds
- 1/4, juiced lime
- 3 ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 1/4 cup unsweetened coconut water, 1/2 cup frozen mixed berries, 1/4 medium pitted avocado, and 1 tbsp chia seeds to a blender.
- Step 2: Squeeze 1/4 lime juice over the mixture, add 3 ice cubes, and blend on high for 45-60 seconds until completely smooth with no visible seeds.
- Step 3: Taste and add a pinch of sea salt if desired for enhanced electrolyte absorption. Pour immediately into a glass and consume within 15 minutes for maximum freshness.
