Lilly's Beachside Smoothie
A vibrant, refreshing blend of tropical fruits and coconut water, perfect for a sunny day at the beach. This Tropical-inspired breakfast recipe, ready in about 5 minutes, blends mango, pineapple, coconut water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, frozen mango
- 1/2 cup, frozen pineapple
- 1 cup coconut water
- 1/2, frozen banana
- 1 tbsp lime juice
- 1 cup, fresh spinach
- 1 tbsp chia seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup frozen mango, 1/2 cup frozen pineapple, 1 cup coconut water, 1/2 frozen banana, and 1 tbsp lime juice into a high-speed blender.
- Step 2: Add 1 cup fresh spinach and 1 tbsp chia seeds, then blend on low speed for 30 seconds until smooth.
- Step 3: Scrape down the sides of the blender, increase to high speed, and blend for 1-2 minutes until creamy and no spinach bits remain.
- Step 4: Pour into a chilled glass and serve immediately with a lime wedge for garnish.
