Coffee-Spiced Chickpea and Sweet Potato Stew
A hearty vegan stew blending aromatic coffee and warming spices with tender sweet potatoes and chickpeas. This Middle Eastern-inspired vegan recipe, ready in about 45 minutes, pairs olive oil, yellow onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 medium, diced yellow onion
- 3, minced garlic cloves
- 2 cups, peeled and cubed sweet potatoes
- 1 can (15 oz), drained and rinsed cooked chickpeas
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1 tbsp ground coffee
- 2 tbsp tomato paste
- 3 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh cilantro
- 1 tbsp lemon juice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced yellow onion and sauté for 5 minutes until translucent and fragrant.
- Step 2: Stir in 3 minced garlic cloves, 1 tsp ground cumin, 1/2 tsp ground cinnamon, and 1 tbsp ground coffee. Cook for 1 minute, stirring constantly until spices are fragrant.
- Step 3: Add 2 cups peeled and cubed sweet potatoes, 1 can (15 oz) drained chickpeas, and 2 tbsp tomato paste. Stir to coat the vegetables evenly.
- Step 4: Pour in 3 cups vegetable broth, season with 1 tsp salt and 1/2 tsp black pepper, and bring to a boil. Reduce heat to low and simmer uncovered for 25 minutes until sweet potatoes are tender and stew thickens.
- Step 5: Finish by stirring in 1/4 cup chopped fresh cilantro and 1 tbsp lemon juice for brightness. Serve hot with crusty bread or over rice.








