Colorful Vegetable Fried Rice with Sesame and Soy
A vibrant and simple fried rice loaded with fresh veggies, lightly toasted sesame seeds, and savory soy sauce, perfect for a quick nutritious meal. This asian-inspired kid friendly (vegetarian) ready in about 20 minutes pairs cooked jasmine rice, medium, diced carrot, frozen peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups cooked jasmine rice
- 1 medium, diced carrot
- 1/2 cup frozen peas
- 2 stalks, sliced green onion
- 2 large eggs
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 tbsp toasted sesame seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 1 medium diced carrot and cook for 3 minutes until slightly softened.
- Step 2: Push the carrots to the side and crack 2 large eggs into the empty space. Scramble gently for 1-2 minutes until just set.
- Step 3: Add 3 cups cooked jasmine rice, 1/2 cup frozen peas, and 2 sliced green onions to the skillet. Stir to combine and break up any clumps.
- Step 4: Pour 3 tbsp soy sauce and 2 tbsp sesame oil evenly over the rice mixture. Stir-fry for 4-5 minutes until heated through and flavorful.
- Step 5: Season with 1/2 tsp salt and 1/4 tsp black pepper, then sprinkle 1 tbsp toasted sesame seeds on top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Colorful Vegetable Fried Rice with Sesame and Soy take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Colorful Vegetable Fried Rice with Sesame and Soy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked jasmine rice from drying out.
Can I substitute ingredients in Colorful Vegetable Fried Rice with Sesame and Soy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Colorful Vegetable Fried Rice with Sesame and Soy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Colorful Vegetable Fried Rice with Sesame and Soy vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
