Comforting North Dakota-Inspired Turkey and Vegetable Stew

By AislePrompt Editorial · Published 2026-05-13 · Updated 2026-05-13

A hearty turkey stew loaded with seasonal vegetables and herbs, simmered slowly to create a nourishing and flavorful dish perfect for chilly days. This American-inspired healthy bowl recipe, ready in about 55 minutes, pairs ground turkey, yellow onion, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb ground turkey
• 1 medium, diced yellow onion
• 3 medium, diced carrots
• 1 cup, trimmed and cut into 1-inch pieces green beans
• 2 medium, peeled and diced potatoes
• 3, minced garlic cloves
• 4 cups chicken broth
• 2 tbsp tomato paste
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• 1 1/2 tsp salt
• 1 tsp black pepper

Dutch ovens worth buying for low-and-slow cooking → Best Dutch Ovens for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced yellow onion and 3 minced garlic cloves, sautéing for 3-4 minutes until translucent and fragrant.
2. Step 2: Add 1 lb ground turkey to the pot, breaking it apart with a spoon. Cook for 6-7 minutes until browned and no longer pink.
3. Step 3: Stir in 2 tbsp tomato paste, 3 diced carrots, 1 cup green beans, and 2 diced potatoes. Cook for 2 minutes to combine flavors.
4. Step 4: Pour in 4 cups chicken broth, then add 1 tsp dried thyme, 1/2 tsp dried rosemary, 1 1/2 tsp salt, and 1 tsp black pepper. Bring the stew to a boil.
5. Step 5: Reduce heat to low, cover, and simmer for 25-30 minutes until vegetables are tender and stew has thickened slightly.
6. Step 6: Taste and adjust seasoning if needed before serving hot with crusty bread or over rice.