One-Pot Sweet Potato and Turkey Chili
Hearty and nourishing chili made with ground turkey and sweet potatoes simmered in warming spices, all cooked in one pot for simple weeknight comfort. This american-inspired one pot (high protein, gluten free) ready in about 45 minutes pairs pound ground turkey, large yellow onion, diced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound ground turkey
- 2 medium sweet potato, peeled and diced into 1/2-inch cubes
- 1 large yellow onion, diced
- 3 cloves garlic cloves, minced
- 14 ounces diced tomatoes, canned
- 2 cups chicken broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
Instructions
- Step 1: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 1 large diced yellow onion and 3 minced garlic cloves, sautéing for 3-4 minutes until softened and fragrant.
- Step 2: Add 1 pound ground turkey to the pot and cook, breaking it up with a spoon, until no longer pink, about 5 minutes.
- Step 3: Stir in 2 medium diced sweet potatoes, 2 tablespoons chili powder, 1 tablespoon ground cumin, 1 teaspoon smoked paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook for 2 minutes to toast the spices.
- Step 4: Pour in 14 ounces canned diced tomatoes with their juices and 2 cups chicken broth. Bring the chili to a boil, then reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally, until the sweet potatoes are tender and the chili thickens.
- Step 5: Remove from heat and stir in 1/4 cup chopped fresh cilantro before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Sweet Potato and Turkey Chili take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Sweet Potato and Turkey Chili?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound ground turkey from drying out.
Can I substitute ingredients in One-Pot Sweet Potato and Turkey Chili?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Sweet Potato and Turkey Chili for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Sweet Potato and Turkey Chili high protein?
Yes — this recipe is tagged high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
