Community Garden Stir-Fry with Crispy Tofu
A vibrant sheet-pan vegetable medley with crispy tofu that celebrates locally sourced ingredients, perfect for sharing at neighborhood gatherings. This sheet pan (vegetarian) ready in about 47 minutes pairs firm tofu, broccoli florets, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 298 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 cups broccoli florets
- 1 cup, julienned carrots
- 1, thinly sliced red bell pepper
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp maple syrup
- 1 tsp sesame oil
- 2 tsp cornstarch
- 1 tbsp avocado oil
- 2, thinly sliced green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes. Toss with 2 tsp cornstarch and 1 tbsp avocado oil until evenly coated.
- Step 2: Arrange tofu cubes on a parchment-lined sheet pan. Bake for 15 minutes until golden and crispy, flipping halfway through.
- Step 3: While tofu bakes, whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp maple syrup, and 1 tsp sesame oil in a small bowl. Add 2 cups broccoli florets, 1 cup julienned carrots, and 1 sliced red bell pepper to the pan, then pour sauce over vegetables.
- Step 4: Return pan to oven and roast for 12-15 minutes until vegetables are tender-crisp and edges are slightly charred, stirring once halfway.
- Step 5: Remove from oven, sprinkle with 2 thinly sliced green onions, and serve immediately while crispy.
Frequently asked questions
How long does Community Garden Stir-Fry with Crispy Tofu take to make?
Total time is about 47 minutes (20 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Community Garden Stir-Fry with Crispy Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Community Garden Stir-Fry with Crispy Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Community Garden Stir-Fry with Crispy Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Community Garden Stir-Fry with Crispy Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
