Sheet Pan Tofu and Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu and roasted seasonal vegetables coated in paprika and garlic, ready in 40 minutes for a vibrant plant-based dinner. This sheet pan (vegetarian, vegan) ready in about 40 minutes pairs Firm tofu, Broccoli florets, Zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (9 ratings) Prep: 15 min Cook: 25 min Serves 4 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place tofu cubes, broccoli florets, zucchini slices, and red onion wedges on a parchment-lined baking sheet. Drizzle with 2 tbsp olive oil, then sprinkle with 1 tsp paprika, 3 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Toss until evenly coated.
  2. Step 2: Arrange in a single layer with space between pieces. Roast for 25 minutes, stirring once halfway, until tofu is golden and vegetables are tender with browned edges.
  3. Step 3: Transfer to a plate and serve immediately, drizzling with any accumulated pan juices.

Frequently asked questions

How long does Sheet Pan Tofu and Vegetable Medley take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Tofu and Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sheet Pan Tofu and Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Tofu and Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Tofu and Vegetable Medley vegetarian?

Yes — this recipe is tagged vegetarian, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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