Corn and Milk Porridge with Cinnamon and Palm Sugar
A comforting Salvadoran breakfast porridge made from fresh corn and milk, sweetened with palm sugar and spiced with cinnamon. This latin american-inspired breakfast ready in about 35 minutes combines fresh corn kernels, whole milk, water into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 210 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups fresh corn kernels
- 3 cups whole milk
- 1 cup water
- 1/3 cup grated palm sugar
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
- Step 1: In a blender, combine 2 cups fresh corn kernels with 1 cup water and blend until smooth.
- Step 2: Pour the blended corn mixture through a fine mesh sieve into a large saucepan, pressing to extract all liquid and discard solids.
- Step 3: Add 3 cups whole milk, 1/3 cup grated palm sugar, 1 tsp ground cinnamon, and 1/4 tsp salt to the corn liquid. Stir well and bring to a gentle simmer over medium heat.
- Step 4: Cook, stirring frequently, for about 15-20 minutes until the porridge thickens to a creamy consistency that coats the back of a spoon.
- Step 5: Remove from heat and stir in 1 tsp vanilla extract. Serve warm in bowls as a sweet, comforting breakfast or dessert.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Corn and Milk Porridge with Cinnamon and Palm Sugar take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Corn and Milk Porridge with Cinnamon and Palm Sugar?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Corn and Milk Porridge with Cinnamon and Palm Sugar?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Corn and Milk Porridge with Cinnamon and Palm Sugar for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Corn and Milk Porridge with Cinnamon and Palm Sugar?
Latin American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
