Cottage Cheese and Pineapple Fruit Salad with Mint

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing and protein-rich fruit salad combining creamy cottage cheese, juicy pineapple chunks, and fresh mint for a healthy dessert or snack. This american-inspired desserts (high protein) ready in about 10 minutes layers Low-fat cottage cheese, Fresh pineapple chunks, Honey into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, mix 1 cup low-fat cottage cheese with 1 tbsp honey and 1 tbsp fresh lime juice until smooth and slightly sweetened.
  2. Step 2: Gently fold in 1 cup fresh pineapple chunks and 1 tbsp finely chopped fresh mint leaves, distributing the fruit and herbs evenly.
  3. Step 3: Transfer the salad to serving bowls and sprinkle 2 tbsp toasted shredded coconut on top for texture and flavor.
  4. Step 4: Serve immediately for the freshest taste or chill in the refrigerator for up to 1 hour to meld flavors.

Frequently asked questions

How long does Cottage Cheese and Pineapple Fruit Salad with Mint take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Cottage Cheese and Pineapple Fruit Salad with Mint?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Cottage Cheese and Pineapple Fruit Salad with Mint?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cottage Cheese and Pineapple Fruit Salad with Mint for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cottage Cheese and Pineapple Fruit Salad with Mint high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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