Cream Cheese Lemon Chia Keto Fat Bombs
Tangy and creamy lemon-fat bombs enriched with chia seeds for texture and added nutrition. This keto (keto snack) ready in about 15 minutes pairs (1/2 cup) full-fat cream cheese, unsalted butter, lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz (1/2 cup) full-fat cream cheese
- 2 tbsp unsalted butter
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- 2 tbsp powdered erythritol
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
Instructions
- Step 1: Soften 4 oz full-fat cream cheese and 2 tbsp unsalted butter at room temperature until easily mashable, about 10 minutes.
- Step 2: In a mixing bowl, combine the softened cream cheese and butter with 1 tbsp lemon zest, 1 tbsp fresh lemon juice, 2 tbsp powdered erythritol, and 1/2 tsp vanilla extract. Mix thoroughly until smooth and creamy.
- Step 3: Fold in 1 tbsp chia seeds evenly throughout the mixture.
- Step 4: Using a spoon or small cookie scoop, portion the mixture into 12 equal balls on a parchment-lined tray.
- Step 5: Refrigerate for at least 1 hour until firm and set. Store in an airtight container in the fridge for up to 7 days.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cream Cheese Lemon Chia Keto Fat Bombs take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cream Cheese Lemon Chia Keto Fat Bombs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted butter from drying out.
Can I substitute ingredients in Cream Cheese Lemon Chia Keto Fat Bombs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cream Cheese Lemon Chia Keto Fat Bombs for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cream Cheese Lemon Chia Keto Fat Bombs keto snack?
Yes — this recipe is tagged keto snack based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
