Sautéed Spinach and Feta Egg Scramble
A quick, protein-packed breakfast featuring tender spinach and creamy feta baked into fluffy eggs. This keto (low carb, high protein) ready in about 17 minutes pairs avocado oil, garlic, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp avocado oil
- 1 clove, minced garlic
- 2 cups, chopped fresh spinach
- 3 large eggs
- 1/4 cup, crumbled feta cheese
- 1/4 tsp salt
- pinch black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp avocado oil in a nonstick skillet over medium heat until shimmering.
- Step 2: Add 1 minced garlic clove and sauté for 30 seconds until fragrant but not browned.
- Step 3: Add 2 cups chopped spinach and cook for 2 minutes until wilted and reduced in volume.
- Step 4: Whisk 3 large eggs with 1/4 tsp salt and a pinch of black pepper in a bowl.
- Step 5: Pour eggs over spinach in the skillet, stirring gently with a silicone spatula for 3-4 minutes until softly set but still moist.
- Step 6: Fold in 1/4 cup crumbled feta cheese and cook for 1 more minute until cheese melts.
Frequently asked questions
How long does Sautéed Spinach and Feta Egg Scramble take to make?
Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Spinach and Feta Egg Scramble?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.
Can I substitute ingredients in Sautéed Spinach and Feta Egg Scramble?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Spinach and Feta Egg Scramble for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Spinach and Feta Egg Scramble low carb?
Yes — this recipe is tagged low carb, high protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is my new go-to breakfast! So easy and packed with flavor for keto.
- ★★★★☆
Slightly bland, but I added garlic and it was perfect.
- ★★★★☆
Took longer than expected to cook, but the flavor was great.
