Creamy Avocado-Cauliflower Soup

Name: Creamy Avocado-Cauliflower Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large head, chopped Cauliflower; 1 medium, pitted Avocado; 2 cups Chicken broth; 1/4 cup Heavy cream; 1/4 cup, diced Onion; 2 cloves, minced Garlic; 1 tbsp Olive oil; 1/2 tsp Salt; 1/4 tsp Black pepper

Velvety, nutrient-packed soup made with cauliflower and avocado for a satisfying keto-friendly meal.

Cuisine: American

Category: Soups

Prep: 10 minutes. Cook: 25 minutes.

Serves 4.

Ingredients

1 large head, chopped Cauliflower
1 medium, pitted Avocado
2 cups Chicken broth
1/4 cup Heavy cream
1/4 cup, diced Onion
2 cloves, minced Garlic
1 tbsp Olive oil
1/2 tsp Salt
1/4 tsp Black pepper

Instructions

Step 1: Heat 1 tbsp olive oil in a pot over medium heat. Sauté 1/4 cup diced onion and 2 minced garlic cloves for 3 minutes until soft.
Step 2: Add 1 large chopped cauliflower head and cook for 5 minutes, stirring occasionally.
Step 3: Pour in 2 cups chicken broth, bring to a simmer, and cover. Cook for 15 minutes until cauliflower is fork-tender.
Step 4: Remove from heat. Stir in 1 medium pitted avocado, 1/4 cup heavy cream, 1/2 tsp salt, and 1/4 tsp black pepper.
Step 5: Blend with an immersion blender until completely smooth. Return to low heat for 2 minutes to warm through, adjusting salt to taste.