Creamy Avocado-Cilantro Chicken Salad
A refreshing, no-mayo chicken salad with mashed avocado and fresh cilantro, perfect for lettuce wraps or as a sandwich filling. This Mexican-inspired keto recipe (low-carb), ready in about 15 minutes, pairs chicken breast, avocado, fresh cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, cooked and diced chicken breast
- 1 medium, mashed avocado
- 1/4 cup, finely chopped fresh cilantro
- 2 tbsp mayonnaise
- 1 tbsp lime juice
- 1/4 cup, finely diced red onion
- 1/4 tsp sea salt
- pinch black pepper
The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, combine diced chicken breast, mashed avocado, and chopped cilantro.
- Step 2: Add 2 tbsp mayonnaise, 1 tbsp lime juice, diced red onion, 1/4 tsp sea salt, and a pinch of black pepper to the bowl.
- Step 3: Gently fold all ingredients together until fully incorporated and the mixture holds its shape without becoming mushy.
- Step 4: Chill for 15 minutes to allow flavors to meld before serving cold.






