Sheet Pan Bacon-Wrapped Chicken Thighs with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy bacon-wrapped chicken thighs roasted with tender asparagus and garlic for a simple, flavorful weeknight dinner. This american-inspired keto (low-carb, high-protein) ready in about 43 minutes pairs bone-in chicken thighs, smoked bacon strips, asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (15 ratings) Prep: 15 min Cook: 28 min Serves 4 American cuisine 480 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then place skin-side up on a parchment-lined baking sheet.
  2. Step 2: Wrap each chicken thigh with 2 bacon strips, securing with toothpicks if needed. Scatter halved asparagus and sliced garlic cloves around the chicken.
  3. Step 3: Drizzle with olive oil, then sprinkle with thyme, salt, and pepper. Toss to coat evenly.
  4. Step 4: Roast for 25-30 minutes until bacon is crisp and chicken reaches 165°F (74°C) internally, flipping bacon-wrapped sides halfway through.

Frequently asked questions

How long does Sheet Pan Bacon-Wrapped Chicken Thighs with Asparagus take to make?

Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Bacon-Wrapped Chicken Thighs with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Bacon-Wrapped Chicken Thighs with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Bacon-Wrapped Chicken Thighs with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Bacon-Wrapped Chicken Thighs with Asparagus low-carb?

Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes