Creamy Avocado-Cucumber Salad with Lime Dressing
Refreshing chilled salad featuring ripe avocado, crunchy cucumber, and a zesty lime-cilantro dressing. This mexican-inspired keto (low-sodium) ready in about 15 minutes blends medium avocado, medium cucumber, finely diced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium avocado
- 1/2 medium cucumber
- 2 tbsp finely diced red onion
- 1/4 cup finely chopped fresh cilantro
- 1 tbsp lime juice
- 1 tsp extra-virgin olive oil
- 1/8 tsp salt
- pinch black pepper
Instructions
- Step 1: Cut avocado in half, remove pit, and scoop flesh into a medium bowl. Add 1/2 medium diced cucumber, 2 tbsp diced red onion, and 1/4 cup chopped cilantro.
- Step 2: In a small bowl, whisk together 1 tbsp lime juice, 1 tsp extra-virgin olive oil, 1/8 tsp salt, and a pinch of black pepper until emulsified.
- Step 3: Pour dressing over avocado mixture and gently toss until evenly coated, being careful not to mash the avocado.
- Step 4: Chill for 15 minutes before serving to allow flavors to meld and prevent browning.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Avocado-Cucumber Salad with Lime Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Creamy Avocado-Cucumber Salad with Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Creamy Avocado-Cucumber Salad with Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Avocado-Cucumber Salad with Lime Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Avocado-Cucumber Salad with Lime Dressing low-sodium?
Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
