Creamy Avocado Shrimp Zoodle Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed bowl featuring zucchini noodles tossed in a rich avocado-lemon sauce with plump shrimp and cherry tomatoes. This mediterranean-inspired whole30 (high-protein) ready in about 30 minutes pairs peeled and deveined shrimp, large, pitted avocado, juiced (about 2 tbsp) lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 2 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque; remove and set aside.
  2. Step 2: In a blender, combine avocado, lemon juice, 1/4 cup water, salt, and pepper. Blend until completely smooth and creamy, scraping down sides as needed.
  3. Step 3: Add spiralized zucchini to the skillet with a splash of water and cook for 2-3 minutes until tender-crisp, stirring frequently.
  4. Step 4: Toss zucchini noodles with 2/3 of the avocado sauce until evenly coated. Add shrimp, cherry tomatoes, and fresh basil; toss gently to combine.
  5. Step 5: Drizzle with remaining avocado sauce and serve immediately.

Frequently asked questions

How long does Creamy Avocado Shrimp Zoodle Bowl take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Avocado Shrimp Zoodle Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.

Can I substitute ingredients in Creamy Avocado Shrimp Zoodle Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Avocado Shrimp Zoodle Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Avocado Shrimp Zoodle Bowl high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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