Creamy Bacon & Cheddar Egg Casserole

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty, protein-packed breakfast baked in a single dish with smoky bacon and melted cheddar. Ready in under 30 minutes with zero carbs. This american-inspired keto (high-protein, low-carb) ready in about 40 minutes pairs large eggs, ounces smoked bacon, shredded sharp cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 342 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (10 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 342 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Cook 6 ounces smoked bacon in a skillet over medium heat until crisp, then drain on paper towels and crumble.
  2. Step 2: Sauté 1/4 cup diced green bell pepper and 1/4 cup diced onion in the bacon fat for 3 minutes until softened, then add 1/2 teaspoon garlic powder and cook 30 seconds until fragrant.
  3. Step 3: Whisk 4 large eggs, 1/4 cup heavy cream, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl until smooth.
  4. Step 4: Stir crumbled bacon, 1/4 cup cooked peppers/onions, and 1 cup shredded cheddar into the egg mixture.
  5. Step 5: Pour into a greased 8x8-inch baking dish and bake for 22-25 minutes until the center is set and edges are golden brown.

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Frequently asked questions

How long does Creamy Bacon & Cheddar Egg Casserole take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Bacon & Cheddar Egg Casserole?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Creamy Bacon & Cheddar Egg Casserole?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Bacon & Cheddar Egg Casserole for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Bacon & Cheddar Egg Casserole high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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