Cheesy Sausage and Spinach Egg Bake
A hearty and protein-packed breakfast bake featuring savory sausage, wilted spinach, and melted cheese, baked to golden perfection. This american-inspired keto (high-protein) ready in about 45 minutes pairs ounces, keto-friendly Ground sausage, large Eggs, Heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 ounces, keto-friendly Ground sausage
- 6 large Eggs
- 1/4 cup Heavy cream
- 2 cups, fresh, chopped Spinach
- 1/2 cup, shredded Mozzarella cheese
- 1/2 cup, shredded Cheddar cheese
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup baking dish.
- Step 2: In a large skillet over medium heat, cook 8 ounces ground sausage until browned and cooked through, breaking into small pieces with a spoon. Drain excess fat.
- Step 3: Add 2 cups chopped spinach to skillet and cook until wilted, about 2 minutes. Remove from heat.
- Step 4: In a large bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Step 5: Stir in cooked sausage-spinach mixture, then pour into prepared baking dish.
- Step 6: Sprinkle 1/2 cup shredded mozzarella and 1/2 cup shredded cheddar evenly over top.
- Step 7: Bake for 25-30 minutes until eggs are set and cheese is golden.
- Step 8: Let rest for 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cheesy Sausage and Spinach Egg Bake take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheesy Sausage and Spinach Egg Bake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Cheesy Sausage and Spinach Egg Bake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheesy Sausage and Spinach Egg Bake for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheesy Sausage and Spinach Egg Bake high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
