Cheesy Sausage and Spinach Egg Bake

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty and protein-packed breakfast bake featuring savory sausage, wilted spinach, and melted cheese, baked to golden perfection. This American-inspired keto recipe (high-protein), ready in about 45 minutes, pairs Ground sausage, Eggs, Heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 2 American cuisine 500 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup baking dish.
  2. Step 2: In a large skillet over medium heat, cook 8 ounces ground sausage until browned and cooked through, breaking into small pieces with a spoon. Drain excess fat.
  3. Step 3: Add 2 cups chopped spinach to skillet and cook until wilted, about 2 minutes. Remove from heat.
  4. Step 4: In a large bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Step 5: Stir in cooked sausage-spinach mixture, then pour into prepared baking dish.
  6. Step 6: Sprinkle 1/2 cup shredded mozzarella and 1/2 cup shredded cheddar evenly over top.
  7. Step 7: Bake for 25-30 minutes until eggs are set and cheese is golden.
  8. Step 8: Let rest for 5 minutes before serving.

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