Crispy Sausage and Egg Bites with Cheddar

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Savory sausage and cheese-stuffed egg muffins with golden edges, perfect for a protein-packed keto breakfast. This american-inspired keto (high-protein, low-carb) ready in about 30 minutes pairs ground pork sausage, large eggs, shredded cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 6 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray.
  2. Step 2: Cook 8 oz ground pork sausage in a skillet over medium heat for 5-7 minutes until browned and crumbled, breaking it into small pieces with a spoon.
  3. Step 3: Transfer cooked sausage to a bowl and cool for 2 minutes. Add 4 large eggs, 1/2 cup shredded cheddar cheese, 1/4 cup chopped fresh parsley, 1/4 tsp salt, and 1/8 tsp black pepper. Mix until fully combined.
  4. Step 4: Divide mixture evenly among muffin cups, pressing down lightly to form compact bites.
  5. Step 5: Bake 18-20 minutes until edges are golden and eggs are set, then cool in pan for 5 minutes before removing.

Frequently asked questions

How long does Crispy Sausage and Egg Bites with Cheddar take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Sausage and Egg Bites with Cheddar?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork sausage from drying out.

Can I substitute ingredients in Crispy Sausage and Egg Bites with Cheddar?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Sausage and Egg Bites with Cheddar for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Sausage and Egg Bites with Cheddar high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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