Creamy Herb-Infused Chicken Thighs with Avocado Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs baked in a rich herb-infused sauce with avocado oil, perfect for keto dieters seeking high-protein, low-carb meals that support muscle recovery. This mediterranean-inspired chicken (keto, high-protein) ready in about 50 minutes pairs chicken thighs, avocado oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 15 min Cook: 35 min Serves 4 Mediterranean cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken thighs dry with paper towels, then season evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp avocado oil in a large oven-safe skillet over medium-high heat. Add chicken thighs skin-side down and sear for 5 minutes until golden brown and skin crisps, then flip and cook for 2 more minutes.
  3. Step 3: Remove chicken from skillet and set aside. Add minced garlic and diced shallot to the skillet, sautéing for 1 minute until fragrant but not browned.
  4. Step 4: Pour in 1/2 cup heavy cream and stir to combine, simmering gently for 2 minutes until slightly thickened and coats the back of a spoon.
  5. Step 5: Stir in 1 tbsp fresh thyme and 1 tsp fresh rosemary, then return chicken thighs to the skillet, nestling them into the sauce.
  6. Step 6: Transfer skillet to a preheated 400°F (200°C) oven and bake for 25 minutes until chicken reaches an internal temperature of 165°F (74°C) and sauce is bubbling around the edges.

Frequently asked questions

How long does Creamy Herb-Infused Chicken Thighs with Avocado Oil take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Herb-Infused Chicken Thighs with Avocado Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Creamy Herb-Infused Chicken Thighs with Avocado Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Herb-Infused Chicken Thighs with Avocado Oil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Herb-Infused Chicken Thighs with Avocado Oil keto?

Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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