Creamy Keto Beef Stroganoff with Zucchini Noodles
Tender beef strips simmered in a rich mushroom-cream sauce, served over zucchini noodles for a satisfying low-carb dinner. This french-inspired beef ready in about 40 minutes pairs (450g) flank steak, avocado oil, medium, finely diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 620 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb (450g) flank steak
- 2 tbsp avocado oil
- 1 medium, finely diced yellow onion
- 2 cloves, minced garlic
- 8 oz (225g), sliced cremini mushrooms
- 1 cup (240ml) heavy cream
- 2 tbsp, drained capers
- 1 tbsp Dijon mustard
- 1 tsp dried thyme
- 1/4 cup, chopped fresh parsley
- 2 medium, spiralized zucchini
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add beef strips and sear for 2-3 minutes per side until browned; remove and set aside.
- Step 2: Add remaining 1 tbsp avocado oil to the skillet. Sauté diced onion for 3-4 minutes until translucent, then add minced garlic and sliced mushrooms, cooking for 5-6 minutes until mushrooms are golden.
- Step 3: Stir in heavy cream, capers, Dijon mustard, thyme, and a pinch each of salt and pepper. Simmer gently for 3 minutes until sauce thickens slightly.
- Step 4: Return beef to skillet and stir to coat. Cook for 2-3 minutes until heated through and sauce coats the back of a spoon.
- Step 5: Meanwhile, heat spiralized zucchini noodles in a separate skillet with a drizzle of avocado oil over medium heat for 2-3 minutes until tender but still firm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Keto Beef Stroganoff with Zucchini Noodles take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Keto Beef Stroganoff with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (450g) flank steak from drying out.
Can I substitute ingredients in Creamy Keto Beef Stroganoff with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Keto Beef Stroganoff with Zucchini Noodles for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Creamy Keto Beef Stroganoff with Zucchini Noodles?
French beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
