Creamy Keto Garlic Parmesan Chicken with Crisp Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts smothered in a rich garlic-herb cream sauce, served with perfectly roasted asparagus. This low-carb dish delivers 63g protein per serving with minimal carbs. This american-inspired keto (low carb, high protein) ready in about 35 minutes pairs Boneless chicken breasts, Olive oil, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 430 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (11 ratings) Prep: 15 min Cook: 20 min Serves 2 American cuisine 430 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat the 12 oz chicken breasts dry with paper towels and season evenly with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F, then transfer to a plate.
  2. Step 2: Add the remaining 1 tbsp olive oil to the skillet over medium heat. Add 4 cloves minced garlic and sauté for 1 minute until fragrant, stirring constantly to prevent burning.
  3. Step 3: Pour in 1/2 cup heavy cream and bring to a gentle simmer, then stir in 1/4 cup grated Parmesan cheese until melted and smooth (about 2 minutes). Season with remaining 1/4 tsp salt, 1/8 tsp black pepper, and 1/4 tsp paprika. Simmer for 2 minutes until sauce thickens and coats the back of a spoon.
  4. Step 4: Return chicken to skillet and spoon sauce over top. Simmer for 2 minutes to reheat. Meanwhile, heat 1 tsp olive oil in a separate skillet over medium-high heat. Add 12 oz trimmed asparagus and cook for 5-7 minutes until crisp-tender with light char marks on edges.

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Frequently asked questions

How long does Creamy Keto Garlic Parmesan Chicken with Crisp Asparagus take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Keto Garlic Parmesan Chicken with Crisp Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Creamy Keto Garlic Parmesan Chicken with Crisp Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Keto Garlic Parmesan Chicken with Crisp Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Keto Garlic Parmesan Chicken with Crisp Asparagus low carb?

Yes — this recipe is tagged low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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