Keto Bacon Avocado Chicken Salad

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A protein-rich salad with crispy bacon, creamy avocado, and zesty lemon dressing, perfect for keto meal prep. This American-inspired keto recipe (high protein), ready in about 15 minutes, pairs chicken breast, bacon, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 oz chicken breast
• 2 strips bacon
• 1/2 avocado
• 1 tbsp lemon juice
• 1/4 tsp garlic powder
• 1/4 tsp dried dill
• pinch salt
• 1/8 tsp black pepper
• 2 cups mixed greens

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Dice 3 oz cooked chicken breast into 1/2-inch cubes, then crumble 2 strips cooked bacon into small pieces.
2. Step 2: In a medium bowl, combine diced chicken, crumbled bacon, and 1/2 diced avocado.
3. Step 3: Whisk together 1 tbsp lemon juice, 1/4 tsp garlic powder, 1/4 tsp dried dill, pinch salt, and 1/8 tsp black pepper to create a dressing.
4. Step 4: Pour dressing over chicken mixture, then toss gently until evenly coated (1 minute).
5. Step 5: Serve immediately over 2 cups mixed greens, ensuring each bite has creamy avocado and savory bacon.