Creamy Pumpkin and Kakadu Plum Soup
A velvety pumpkin soup enriched with native Kakadu plum puree, offering a subtle tartness balanced by smooth creaminess, perfect for a comforting Australian-inspired meal. This australian-inspired soups (vegetarian) ready in about 35 minutes pairs pumpkin puree, medium, diced onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups pumpkin puree
- 1 medium, diced onion
- 3, minced garlic cloves
- 3 cups vegetable broth
- 1/2 cup heavy cream
- 2 tbsp Kakadu plum puree
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp, freshly ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced onion and 3 minced garlic cloves, sautéing for 5-6 minutes until the onions are translucent and fragrant.
- Step 2: Stir in 4 cups pumpkin puree and 3 cups vegetable broth, bringing the mixture to a gentle boil. Reduce heat and simmer uncovered for 15 minutes, stirring occasionally.
- Step 3: Remove the pot from heat and puree the soup with an immersion blender until smooth and creamy.
- Step 4: Stir in 1/2 cup heavy cream and 2 tbsp Kakadu plum puree, mixing well to combine and warm through for 2 minutes.
- Step 5: Season with 1 tsp sea salt and 1/2 tsp freshly ground black pepper to taste before serving hot, garnished with a swirl of cream if desired.
Frequently asked questions
How long does Creamy Pumpkin and Kakadu Plum Soup take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Pumpkin and Kakadu Plum Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pumpkin puree from drying out.
Can I substitute ingredients in Creamy Pumpkin and Kakadu Plum Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Pumpkin and Kakadu Plum Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Pumpkin and Kakadu Plum Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
