Creamy Spinach and Herb Salad with Hard-Boiled Eggs
A nutrient-packed salad featuring velvety avocado dressing and protein-rich eggs—designed to soothe skin concerns while keeping energy stable. This mediterranean-inspired whole30 (whole30) ready in about 10 minutes pairs baby spinach, medium avocado, hard-boiled eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups baby spinach
- 1/4 medium avocado
- 2 hard-boiled eggs
- 1 tbsp lemon juice
- 1 tbsp chopped fresh basil
- 1/8 tsp sea salt
- pinch black pepper
Instructions
- Step 1: Place 1/4 medium avocado in a small bowl, add 1 tbsp lemon juice, 1/8 tsp sea salt, and a pinch of black pepper, then mash with a fork until smooth.
- Step 2: Add 1 tbsp chopped fresh basil to the avocado mixture and whisk until fully incorporated.
- Step 3: Divide 2 cups baby spinach between two bowls, then slice 2 hard-boiled eggs into thin pieces and arrange evenly over the spinach.
- Step 4: Drizzle 3 tbsp avocado basil dressing over the salad, tossing gently until all greens are coated and glistening.
- Step 5: Serve immediately to prevent browning, with extra basil for garnish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Spinach and Herb Salad with Hard-Boiled Eggs take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Spinach and Herb Salad with Hard-Boiled Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep baby spinach from drying out.
Can I substitute ingredients in Creamy Spinach and Herb Salad with Hard-Boiled Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Spinach and Herb Salad with Hard-Boiled Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Spinach and Herb Salad with Hard-Boiled Eggs whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
