Sausage and Carrot Hash with Poached Eggs
A savory breakfast or brunch dish featuring caramelized carrots and smoky sausage, topped with perfectly poached eggs for a protein-rich start to your day. This american-inspired whole30 ready in about 27 minutes pairs ground pork sausage, carrots, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz ground pork sausage
- 3 cups carrots
- 2 tbsp olive oil
- 1/2 cup onion
- 2 cloves garlic
- 2 eggs
- 1 tbsp fresh dill
- 1/4 tsp salt
Instructions
- Step 1: Dice carrots into 1/2-inch cubes and finely chop onion. Heat olive oil in a large skillet over medium heat, add onions and sauté for 3 minutes until translucent.
- Step 2: Add carrots and cook for 8 minutes, stirring occasionally, until edges are golden and tender. Stir in garlic and cook for 1 minute until fragrant.
- Step 3: Add sausage to skillet, breaking it into small crumbles with a spoon, and cook for 5 minutes until browned and cooked through.
- Step 4: Create two wells in the sausage-carrot mixture, crack one egg into each well, cover the skillet, and cook for 4 minutes until egg whites are set but yolks remain runny.
- Step 5: Season with salt, sprinkle with fresh dill, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sausage and Carrot Hash with Poached Eggs take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sausage and Carrot Hash with Poached Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork sausage from drying out.
Can I substitute ingredients in Sausage and Carrot Hash with Poached Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sausage and Carrot Hash with Poached Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sausage and Carrot Hash with Poached Eggs?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
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