Creamy Yogurt Kadhi with Fresh Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A soothing yogurt curry simmered with gram flour, tempered with cumin, and brightened by fresh coriander and mint for a comforting meal. This indian-inspired vegetarian (vegetarian) ready in about 35 minutes pairs (480g) Full-fat yogurt, (30g) Gram flour, (720ml) Water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Indian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 cups full-fat yogurt with 1/4 cup gram flour and 1/4 tsp turmeric powder in a bowl until smooth, then gradually add 3 cups water while whisking to prevent lumps.
  2. Step 2: Heat 2 tbsp oil in a large pot over medium heat, add 1 tsp cumin seeds, 1/2 tsp mustard seeds, 10-12 curry leaves, and 2 chopped green chilies, and sauté for 1 minute until mustard seeds pop and aromatics are fragrant.
  3. Step 3: Pour the yogurt mixture into the pot, add 1 tsp salt, and bring to a gentle simmer. Cook uncovered for 15 minutes, stirring occasionally, until the kadhi thickens and coats the back of a spoon.
  4. Step 4: Stir in 2 tbsp chopped fresh coriander leaves, 1 tbsp chopped mint leaves, and 1 tsp sugar (if using), then simmer for 2 more minutes to meld flavors.

Frequently asked questions

How long does Creamy Yogurt Kadhi with Fresh Herbs take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Yogurt Kadhi with Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (480g) full-fat yogurt from drying out.

Can I substitute ingredients in Creamy Yogurt Kadhi with Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Yogurt Kadhi with Fresh Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Yogurt Kadhi with Fresh Herbs vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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