Crisp-Cooked Beef & Broccoli Stir-Fry with Almonds

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory, high-protein keto dish featuring tender beef strips, crisp broccoli, and toasted almonds in a rich, low-carb sauce that coats every bite. This asian-inspired beef (keto, high protein) ready in about 30 minutes pairs flank steak, broccoli, sliced almonds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (8 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk together 2 tbsp low-sodium soy sauce, 1 tsp sesame oil, 1/4 cup water, and 1 tsp cornstarch in a small bowl until smooth and fully dissolved, then set aside.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Season 12 oz thinly sliced flank steak with 1/2 tsp black pepper and 1/4 tsp salt, then add to the skillet and cook for 2–3 minutes per side until browned but still slightly pink inside; transfer to a plate and set aside.
  3. Step 3: Add remaining 1 tbsp olive oil to the skillet, then add 3 minced garlic cloves and 1 tbsp grated ginger; sauté for 30 seconds until fragrant and golden, being careful not to burn.
  4. Step 4: Add 2 cups broccoli florets to the skillet, stirring constantly, and cook for 4–5 minutes until bright green and crisp-tender with slight char on edges.
  5. Step 5: Return the cooked beef to the skillet, pour in the prepared sauce mixture, and toss vigorously for 2–3 minutes until sauce thickens and coats the broccoli and beef evenly.
  6. Step 6: Stir in 1/4 cup sliced almonds and cook for 1 more minute until almonds are golden and fragrant, then immediately remove from heat.

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Frequently asked questions

How long does Crisp-Cooked Beef & Broccoli Stir-Fry with Almonds take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp-Cooked Beef & Broccoli Stir-Fry with Almonds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Crisp-Cooked Beef & Broccoli Stir-Fry with Almonds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp-Cooked Beef & Broccoli Stir-Fry with Almonds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp-Cooked Beef & Broccoli Stir-Fry with Almonds keto?

Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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