Crisp-Cooked Keto Beef & Broccoli Stir-Fry
A high-protein, low-carb stir-fry with tender ground beef and vibrant broccoli, finished with a savory coconut aminos glaze that coats every bite. This asian-inspired beef (keto, high-protein) ready in about 22 minutes pairs ground beef, broccoli florets, mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz ground beef
- 1 cup broccoli florets
- 1/2 cup mushrooms
- 2 tbsp coconut aminos
- 1 tbsp sesame oil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat until shimmering. Add 8 oz ground beef, breaking it into small crumbles with a spatula; cook for 5-6 minutes until browned with crispy edges and no pink remains.
- Step 2: Add 1 cup broccoli florets and 1/2 cup sliced mushrooms to the skillet, stirring to coat in oil. Cook for 4-5 minutes until broccoli is crisp-tender and vibrant green with slight char marks on the edges.
- Step 3: Stir in 2 tbsp coconut aminos, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper; cook for 1 minute until sauce bubbles and thickens slightly, coating the beef and vegetables evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crisp-Cooked Keto Beef & Broccoli Stir-Fry take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crisp-Cooked Keto Beef & Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Crisp-Cooked Keto Beef & Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crisp-Cooked Keto Beef & Broccoli Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crisp-Cooked Keto Beef & Broccoli Stir-Fry keto?
Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
