Sautéed Beef with Broccoli and Sesame Oil
Tender beef strips stir-fried with crisp broccoli in a savory sesame-ginger sauce, ideal for a satisfying weeknight dinner. This asian-inspired beef (keto) ready in about 18 minutes pairs ounces beef flank steak, broccoli, teaspoon sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 ounces beef flank steak
- 1.5 cups broccoli
- 1 teaspoon sesame oil
- 2 cloves garlic
- 1 tablespoon low-sodium soy sauce
Instructions
- Step 1: Slice 6 ounces flank steak against the grain into 1/4-inch strips. Pat dry with paper towels. Cut 1.5 cups broccoli into small florets.
- Step 2: Heat 1 teaspoon sesame oil in a wok over high heat until smoking. Add 2 minced garlic cloves and stir for 30 seconds until fragrant but not browned.
- Step 3: Add beef strips in a single layer, stirring constantly for 2 minutes until seared. Add broccoli, 1 tablespoon low-sodium soy sauce, and 2 tablespoons water. Cover and steam for 4 minutes until broccoli is bright green and tender-crisp, stirring once.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Beef with Broccoli and Sesame Oil take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Beef with Broccoli and Sesame Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces beef flank steak from drying out.
Can I substitute ingredients in Sautéed Beef with Broccoli and Sesame Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef with Broccoli and Sesame Oil for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Beef with Broccoli and Sesame Oil keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My husband and kids loved the sesame oil aroma. Perfect for a busy weeknight.
- ★★★★★
This is a new family favorite! So easy and packed with flavor.
- ★★★★☆
The recipe was great, but the broccoli took longer to cook than expected. Otherwise, delicious.
