Crisp-Crust Parmesan Chicken

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts encased in a golden, cheesy crust with a savory garlic-herb center, perfect for a satisfying keto dinner. This american-inspired keto (low-carb, high-protein) ready in about 35 minutes pairs grated parmesan cheese, shredded cheddar cheese, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.3 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place each chicken breast between two sheets of parchment paper and pound to 1/2-inch thickness using a meat mallet.
  2. Step 2: In a shallow dish, mix 1/4 cup grated parmesan, 1/4 cup shredded cheddar, 1/2 tsp garlic powder, 1/4 tsp paprika, 1/4 tsp salt, and 1/4 tsp black pepper until evenly combined.
  3. Step 3: Press the cheese mixture evenly over the top surface of each chicken breast, then flip to coat the bottom. Place chicken seam-side down on a parchment-lined baking sheet.
  4. Step 4: Drizzle 2 tbsp olive oil over the chicken and bake for 20-22 minutes until the internal temperature reaches 165°F (74°C) and the cheese crust is golden brown and crisp around the edges.

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Frequently asked questions

How long does Crisp-Crust Parmesan Chicken take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp-Crust Parmesan Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grated parmesan cheese from drying out.

Can I substitute ingredients in Crisp-Crust Parmesan Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp-Crust Parmesan Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp-Crust Parmesan Chicken low-carb?

Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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