Crisp-Crusted Keto Chicken with Garlic-Creamed Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A high-protein, low-carb skillet dish featuring golden-brown chicken breast, tender broccoli florets, and a velvety garlic-herb cream sauce, perfect for bodybuilding and keto diets. This american-inspired keto (high protein, keto) ready in about 25 minutes pairs Boneless chicken breast, (chopped florets) Broccoli, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (12 ratings) Prep: 10 min Cook: 15 min Serves 2 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 12 oz boneless chicken breast strips with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F), then transfer to a plate.
  2. Step 2: In the same skillet, add 1 tbsp olive oil and 3 minced garlic cloves. Sauté over medium heat for 1 minute until fragrant, then add 2 cups broccoli florets. Cook for 3-4 minutes until crisp-tender, stirring occasionally.
  3. Step 3: Pour in 1/2 cup heavy cream and 1 tsp Dijon mustard, then stir in 1/4 cup grated Parmesan cheese. Cook for 2-3 minutes, stirring constantly, until sauce thickens and coats the back of a spoon.
  4. Step 4: Return chicken to skillet, toss to coat evenly, and heat for 1 minute. Adjust seasoning with additional salt and pepper if needed.

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Frequently asked questions

How long does Crisp-Crusted Keto Chicken with Garlic-Creamed Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp-Crusted Keto Chicken with Garlic-Creamed Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breast from drying out.

Can I substitute ingredients in Crisp-Crusted Keto Chicken with Garlic-Creamed Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp-Crusted Keto Chicken with Garlic-Creamed Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp-Crusted Keto Chicken with Garlic-Creamed Broccoli high protein?

Yes — this recipe is tagged high protein, keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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