Crisp Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs and sweet potatoes roasted on a sheet pan, coated in a spicy and aromatic Caribbean jerk marinade for bold flavors. This caribbean-inspired chicken (gluten free) ready in about 60 minutes pairs (about 2 lbs) bone-in chicken thighs, olive oil, jerk seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 4 Caribbean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, combine 2 tbsp jerk seasoning, 1 tbsp lime juice, 4 minced garlic cloves, 1 tbsp brown sugar, 1 tsp salt, 1/2 tsp black pepper, and 3 tbsp olive oil to create the marinade.
  2. Step 2: Add 6 bone-in chicken thighs and 2 medium cubed sweet potatoes to the bowl, tossing until everything is evenly coated in the marinade.
  3. Step 3: Arrange the chicken thighs skin-side up on a large rimmed baking sheet, spacing them evenly. Scatter the sweet potatoes around the chicken in a single layer.
  4. Step 4: Roast for 35-40 minutes, turning the sweet potatoes halfway through, until the chicken reaches an internal temperature of 165°F and the skin is crisp and golden, and the sweet potatoes are tender.
  5. Step 5: Remove from oven and let rest for 5 minutes. Garnish with 1/4 cup chopped fresh cilantro before serving.

Frequently asked questions

How long does Crisp Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Crisp Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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