Crisp Sheet Pan Mahi Mahi with Mango Salsa

By AislePrompt Editorial · Published 2026-07-28 · Updated 2026-07-28

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick and healthy sheet pan meal featuring crisp-roasted mahi mahi paired with a sweet and tangy regional mango salsa bursting with fresh herbs. This Caribbean-inspired seafood recipe, ready in about 25 minutes, pairs mahi mahi fillets, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Caribbean cuisine 310 cal/serving

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Ingredients

4 pieces (5 oz each) mahi mahi fillets
3 tbsp olive oil
1 1/2 tsp salt
1 tsp black pepper
1 cup ripe mango, peeled and diced
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro leaves, chopped
2 tbsp lime juice
1 tsp jalapeño, seeded and minced

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Instructions

Step 1: Preheat oven to 425°F. Line a sheet pan with parchment paper and brush it with 1 tbsp olive oil.
Step 2: Pat dry 4 mahi mahi fillets (5 oz each), then brush both sides with 2 tbsp olive oil and season evenly with 1 1/2 tsp salt and 1 tsp black pepper.
Step 3: Arrange the fillets on the prepared sheet pan, leaving space between each. Roast in the oven for 12-14 minutes until the fish flakes easily with a fork and the edges are lightly golden.
Step 4: While the fish roasts, combine 1 cup diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, 2 tbsp lime juice, and 1 tsp minced jalapeño in a bowl. Stir gently to blend flavors.
Step 5: Remove the mahi mahi from the oven and serve immediately topped with the fresh mango salsa.