Crisp Tofu Stir-Fry with Broccoli and Ginger-Sesame Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry combining crisp tofu cubes with broccoli florets in a fragrant ginger-sesame sauce. This asian fusion-inspired vegan (vegan, gluten free option) ready in about 30 minutes blends cornstarch, canola oil, broccoli florets into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 14 oz pressed extra-firm tofu cubes with 3 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 3 tbsp canola oil in a large non-stick skillet over medium-high heat. Add tofu cubes in a single layer and cook undisturbed for 4-5 minutes until the undersides are golden and crisp. Flip and cook another 4 minutes until all sides are browned. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 3 cups broccoli florets and sauté for 5 minutes until tender-crisp.
  4. Step 4: Stir in 2 tsp grated fresh ginger and 3 minced garlic cloves, cooking for 1 minute until aromatic.
  5. Step 5: Whisk together 1/4 cup low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp maple syrup. Pour sauce over broccoli and add tofu back to skillet, tossing to coat evenly and heat through for 2 minutes.
  6. Step 6: Remove from heat and garnish with 2 thinly sliced scallions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Crisp Tofu Stir-Fry with Broccoli and Ginger-Sesame Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Crisp Tofu Stir-Fry with Broccoli and Ginger-Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Crisp Tofu Stir-Fry with Broccoli and Ginger-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp Tofu Stir-Fry with Broccoli and Ginger-Sesame Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp Tofu Stir-Fry with Broccoli and Ginger-Sesame Sauce vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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