Stir-Fried Tofu with Ginger Scallion Soy Glaze

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

Silky tofu cubes stir-fried crisp and coated with a savory ginger scallion soy glaze that delivers a punch of umami and freshness. This Asian Fusion-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, vegetable oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, drained and cut into 1-inch cubes firm tofu
• 3 tbsp vegetable oil
• 1 tbsp, finely grated fresh ginger
• 3 stalks, thinly sliced scallions
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 1 tsp sesame oil
• 1/4 tsp (optional) red pepper flakes

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Instructions

1. Step 1: Press and drain a 14 oz block of firm tofu, then cut into 1-inch cubes.
2. Step 2: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering, then add the tofu cubes and cook for 4-5 minutes on each side, turning carefully until each side is golden and crisp.
3. Step 3: Remove tofu from the skillet and set aside on a plate.
4. Step 4: Reduce heat to medium and add 1 tbsp finely grated fresh ginger and 3 thinly sliced scallions to the skillet; sauté for 1 minute until fragrant.
5. Step 5: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp sesame oil, and 1/4 tsp red pepper flakes (if using); cook for 2 minutes until the sauce thickens and coats the back of a spoon.
6. Step 6: Return the tofu cubes to the skillet and gently toss to coat with the ginger scallion soy glaze, cooking for another 1 minute to warm through before serving.