Crisp Tofu Stir-Fry with Ginger-Sesame Glaze
Golden tofu cubes stir-fried with fresh vegetables and tossed in a vibrant ginger and sesame sauce for a satisfying plant-based meal. This asian-inspired vegan ready in about 35 minutes pairs cornstarch, canola oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block extra-firm tofu, drained and pressed
- 3 tbsp cornstarch
- 3 tbsp canola oil
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 large carrot, julienned
- 2 cloves garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp honey
- 1 tbsp toasted sesame seeds
- 2 stalks green onions, sliced
Instructions
- Step 1: Cut the 14 oz extra-firm tofu block into 1-inch cubes and toss gently with 3 tbsp cornstarch until evenly coated.
- Step 2: Heat 3 tbsp canola oil in a large nonstick skillet over medium-high heat. Add the tofu cubes in a single layer and cook for 4-5 minutes per side until golden brown and crisp. Remove tofu and set aside.
- Step 3: In the same skillet, add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot. Stir-fry for 4 minutes until vegetables are tender-crisp.
- Step 4: Add 2 minced garlic cloves and 1 tbsp grated fresh ginger to the skillet, stirring for 30 seconds until fragrant.
- Step 5: In a small bowl, whisk together 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp honey.
- Step 6: Return the tofu to the skillet and pour the sauce over everything. Toss gently and cook for 2 minutes until the sauce thickens slightly and coats the tofu and vegetables.
- Step 7: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.
Frequently asked questions
How long does Crisp Tofu Stir-Fry with Ginger-Sesame Glaze take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crisp Tofu Stir-Fry with Ginger-Sesame Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.
Can I substitute ingredients in Crisp Tofu Stir-Fry with Ginger-Sesame Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crisp Tofu Stir-Fry with Ginger-Sesame Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Crisp Tofu Stir-Fry with Ginger-Sesame Glaze?
Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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