Crispy Tofu Stir-Fry with Broccoli and Sesame Ginger Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Pan-fried tofu cubes tossed with crisp broccoli in a savory sesame ginger sauce, a vibrant and healthy Asian-inspired vegan stir-fry. This Asian-inspired vegan recipe, ready in about 35 minutes, pairs extra firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 14 oz extra firm tofu into 1-inch cubes. Toss cubes gently with 2 tsp cornstarch to coat evenly.
  2. Step 2: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy, then transfer to a plate.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves. Sauté for 1 minute until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 5 minutes until bright green and tender-crisp.
  5. Step 5: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1/4 cup water. Pour sauce into skillet and bring to a simmer.
  6. Step 6: Return tofu to skillet and toss everything together. Cook for 2 more minutes until sauce thickens and coats tofu and broccoli.
  7. Step 7: Sprinkle 1 tbsp sesame seeds and 2 sliced green onions on top before serving.

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