Crisp Vegetable Stir-Fry with Tamari and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful mix of crunchy vegetables quickly stir-fried with tamari and toasted sesame seeds for a light yet flavorful plant-based dish. This asian-inspired vegan ready in about 17 minutes pairs broccoli florets, large, julienned carrot, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 7 min Serves 4 Asian cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 1 tsp minced fresh ginger and 2 minced garlic cloves, stir-frying for 30 seconds until fragrant.
  2. Step 2: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, 1 large julienned carrot, and 1 cup snap peas. Stir-fry for 5 minutes until vegetables are bright, tender-crisp, and lightly browned on edges.
  3. Step 3: Pour in 3 tbsp tamari sauce and toss the vegetables to coat evenly. Cook for an additional 1 minute until the sauce thickens slightly. Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 1 sliced green onion on top before serving.

Frequently asked questions

How long does Crisp Vegetable Stir-Fry with Tamari and Sesame take to make?

Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp Vegetable Stir-Fry with Tamari and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Crisp Vegetable Stir-Fry with Tamari and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp Vegetable Stir-Fry with Tamari and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Crisp Vegetable Stir-Fry with Tamari and Sesame?

Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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