Stir-Fried Tofu with Snow Peas and Sesame-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir-fry combining crispy tofu, tender snow peas, and a fragrant sesame-ginger sauce for a wholesome meal. This Asian Fusion-inspired vegan recipe (vegetarian), ready in about 30 minutes, pairs extra-firm tofu, snow peas, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra-firm tofu and cook, turning occasionally, for 6-8 minutes until all sides are golden and crisp.
  2. Step 2: Push the tofu to the side, add 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves to the skillet. Sauté for 1 minute until fragrant.
  3. Step 3: Add 2 cups trimmed snow peas and stir-fry for 3-4 minutes until they turn bright green and are tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey. Pour the sauce over the tofu and vegetables, stirring well to coat and cook for another 1-2 minutes until heated through.
  5. Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Snow Peas and Sesame-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Snow Peas and Sesame-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Snow Peas and Sesame-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Snow Peas and Sesame-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Snow Peas and Sesame-Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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