Crispy Air-Fried Herb Chicken Thighs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs coated in a golden, herb-infused crust with zero added carbs, perfect for keto meal prep or post-workout fuel. This American-inspired air-fryer recipe (keto, high-protein), ready in about 35 minutes, pairs chicken thighs, almond flour, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 American cuisine 380 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The air fryer we’d crisp this in → Best Air Fryers for 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Small appliances → Shop all kitchen tools →

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels, then season evenly with 1/2 tsp kosher salt and 1/4 tsp black pepper.
  2. Step 2: In a shallow dish, mix 1/4 cup almond flour, 2 tsp garlic powder, 1 tsp dried rosemary, and remaining salt/pepper; press chicken thighs firmly into the mixture until fully coated.
  3. Step 3: Preheat air fryer to 390°F (200°C) for 5 minutes. Place chicken in a single layer in the basket, drizzle with 1 tbsp olive oil, and spray lightly with cooking oil.
  4. Step 4: Air fry for 18-20 minutes, flipping halfway, until golden brown and crispy with an internal temperature of 165°F (74°C).

Related recipes