Crispy Air-Fried Zucchini Fries
Crisp, golden zucchini fries made in the air fryer with a light coating of almond flour and herbs, perfect as a side or snack. This american-inspired keto (low-carb) ready in about 25 minutes pairs medium (1 lb total) zucchinis, almond flour, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (1 lb total) zucchinis
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
- 2 tbsp olive oil
Instructions
- Step 1: Preheat air fryer to 400°F (200°C). Cut 2 medium zucchinis into 1/4-inch thick sticks, about 3 inches long, then pat dry with paper towels.
- Step 2: In a small bowl, mix 1/4 cup almond flour, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper.
- Step 3: Brush zucchini sticks lightly with 2 tbsp olive oil, then toss in the almond flour mixture until evenly coated.
- Step 4: Arrange coated zucchini sticks in a single layer in the air fryer basket, ensuring no overlap.
- Step 5: Air fry for 12-15 minutes, flipping halfway through, until golden brown and crispy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Air-Fried Zucchini Fries take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Air-Fried Zucchini Fries?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium (1 lb total) zucchinis from drying out.
Can I substitute ingredients in Crispy Air-Fried Zucchini Fries?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Air-Fried Zucchini Fries for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Air-Fried Zucchini Fries low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the American come through in every bite.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
