Crispy Almond-Crusted Chicken Wings with Blue Cheese Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken wings coated in finely ground almonds and herbs, served with a tangy blue cheese dip for a satisfying keto appetizer. This american-inspired snacks (high protein, keto) ready in about 40 minutes turns chicken wings, almonds, dried thyme into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 380 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (11 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken wings dry with paper towels and toss with 1/4 teaspoon salt, 1/2 teaspoon garlic powder, and 1 teaspoon dried thyme.
  2. Step 2: Place ground almonds in a shallow dish. Press each wing into the almond mixture until fully coated.
  3. Step 3: Heat oven to 400°F (200°C). Arrange wings on a wire rack set over a baking sheet and bake for 25 minutes until golden brown and crispy.
  4. Step 4: While wings cook, whisk together 1/4 cup crumbled blue cheese, 2 tablespoons heavy cream, and 1/2 teaspoon lemon juice until smooth.
  5. Step 5: Serve wings hot with blue cheese dip for dipping, ensuring the dip is cool enough to eat comfortably.

Frequently asked questions

How long does Crispy Almond-Crusted Chicken Wings with Blue Cheese Dip take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Almond-Crusted Chicken Wings with Blue Cheese Dip?

Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.

Can I substitute ingredients in Crispy Almond-Crusted Chicken Wings with Blue Cheese Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Almond-Crusted Chicken Wings with Blue Cheese Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Almond-Crusted Chicken Wings with Blue Cheese Dip high protein?

Yes — this recipe is tagged high protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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